You may not notice or know the signs of nutritional deficiency, but they can have a big impact on the way you behave and perform the daily elements of your life. A lack of vitamin B12 could result in depleted energy, for example, and could lead to depression.
The free Signs of “Nutritional Deficiencies” sheet is a template that can show you these signs before they get too severe. You want to make sure you can get to a doctor or get the vitamins you need on a regular basis before these symptoms appear. You can see how they are to have. To use this template, simply read the guide given below.
Downloading and Using the Signs of Nutritional Deficiencies
To download the free template file to your computer, just follow the link below.
Next, when you open the document, you’ll notice that everything is organized by your body. Starting with your eyes, the template will show you the symptoms of nutritional deficiencies and what you need right next to it.
For example, let’s say that you’re experiencing some hair loss. You would scroll down this list until you come across the section marked “Hair.” From there, you would find the “Hair Loss” item and see the common issue.
In this example, the person might be suffering from a deficiency in vitamins: B2, B5, Biotin, D, and Zinc.
After learning this information, you could go to the store and find some food or vitamin supplements that contain these key vitamins. If the issues persist or worsen, then you know it’s time to see a doctor about your health issues.
This template can help you find core problems with nutritional deficiency. You can also add or change any of the information given in this template to fit your own needs. It’s really that simple.
Download: Signs of Nutritional Deficiencies
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