Ever wonder what the healthy amount of sleep is for your child? You may have heard one thing from a friend and another from your parents, but the free How Much Sleep Does Your Child Need is here to tell you what the magic number is by age. After downloading this free template, you will be able to see what the best amount of sleep is for your child based on their age. Best of all, you can print this sheet and use it to help you from the day they’re born, well into adolescence. If you’re ready to get started with this free template just read the instructions given below.
How to Use the How Much Sleep Does Your Child Need
To download your new How Much Sleep Does Your Child Need template, follow the link we’ve provided below.
If you’re looking at the new table, you will see the age, night and time sleep hours, and the total amount of sleep required for the day.
As your child gets older, you’ll notice they need less and less sleep to survive. The free template document is exactly what you need to know this information so you can rest easier as a parent.
The main idea is to search through the first column of the template and find your child’s current age. Once you’ve done that, you can find the appropriate information by scanning the rest of that row.
By following the data given on this template, you can make sure they get the rest they need so you don’t have to wake up in the middle of the night.
Raising a child is difficult work but you don’t have to make it harder by not giving them the proper amount of sleep, download the free template today to start resting easy.
Download: How Much Sleep Does Your Child Need
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