Stress is a serious part of everyone’s life, so much so that people are starting to rely on medication and specialists like never before. For a number of reasons, including heart health, it’s important to monitor your stress levels, especially if you have a genetic predisposition to heart disease.
The free Stress Scale Log Page is the perfect way to keep track of your stress levels and have something to go back to when you meet with your doctor. By using this free Stress Scale Log Page template you can monitor the things in your daily life that might be contributing to your rising stress levels and then take the necessary steps to change those things. To get started with this free template today, just read the free guide below.
Using the Stress Scale Log Page
Clicking the link at the bottom of this page will automatically begin the download process of this Stress Scale Log Page template to your computer.
The sheet itself is a simple document that only requires you to enter the information listed.
Start by listing the date at the top of the page. You will then continue to enter the items you see below, such as the food you ate, general disposition, prior health issues, etc.
Next, go through and check the items that apply in the food section. Skipping meals has been proven to increase stress.
The sections at the very end will allow you to go more in-depth about your mood. Just enter how you feel about your general health, your behavior/disposition, and any comments that you want to leave for your doctor about your stress in general. These could be personal matters that are temporary, problems at work; you stopped smoking or a recent change in your diet.
To print the sheet, just scroll to the top of the page and select “File” then “Print”.
Download: Stress Scale Log Page
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