Keeping track of your blood pressure is extremely important and drastic changes could indicate a serious health problem. The Blood Pressure Tracker is the perfect way to monitor your blood pressure levels and make sure you’re in the green. The concern with most people that suffer from high blood pressure is that they won’t be able to discern gradual changes until it’s too late. You need to be able to track the trends over longer periods of time in order to tell your doctor the information they need in order to help. To learn more about this free template, simply read the guide below.
How to Use the Blood Pressure Tracker
The first step is to download the free Pressure Tracker template. To download the free template file to your computer, just click the link at the bottom of this page.
Now, that you have your document up and ready to go, the first thing you’ll notice is the 3 tabs at the bottom of your screen. You will begin on the tab marked “Log.”
In this sheet, simply enter your upper and lower blood pressure levels (you can find convenient blood pressure machines at most convenience stores with a pharmacy). In the tables below, you will enter the date you took your pressure levels, the time of day, your level, and any notes you may find relevant.
The other two tabs will take the information you entered into the “Log” and give you important information that you can share with your doctor. On the “A1C” tab just enter your upper-level percentage in the indicated cell and each consecutive level within the table below.
The “Chart’ tab serves as a simple overview for all this information and you can even list your ideal blood level at the top. The table at the bottom of this page is a simple daily log in which to enter your levels and any notes you want to leave as well.
Keep track of your blood levels accurately with this simple Pressure Tracker template.
Download: Blood Pressure Tracker
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